Raktashali Rice – Immunity Booster

Last Updated on April 21, 2024 by Dharani

What is Raktashali Rice

Did you know, the red rice in Indian Ayurveda has its varieties. And Raktashali Rice(Oryza Punctata) is one of those varieties.  Its health benefits are unique and endless. There is a different thing about these old and sacred varieties of rice as they are the most beneficial and promote better health. But despite all of these facts, they remain forbidden and some of them are not even consumed at all. In fact, most of us still believe that there are just a few types of rice which are mainly, white rice and brown rice.

And that’s why this article can be very informative and eye-opening for you. So, the thing is, there are an uncountable number of rice varieties in the world and if we specifically talk about India then India itself has over 40,000 rice varieties.

So, don’t you think that there’s much more to explore than just keep having the same white rice for the rest of your life?

Thus, no matter who you are or what your requirements are regarding health, you must know about Raktashali Rice, to give your body a gift of wellness.

Why so?

Because Raktashali Rice is a storehouse of various nutrients and minerals which promote good health.

Benefits of Raktashali Rice

Firstly, it is rich in medicinal values. With that, it is high in antioxidants, minerals, calcium, protein, iron, zinc, etc. This rice also improves metabolism and facilitates easy bowel movements. It is safe for kids as well, and can also improve their immunity. Not to forget, this rice can cure several skin allergy-related issues and helps in handling nerve disorders, constipation problems, etc.

As we already know that this new virus is all set to threaten our lives and the only way to prevent it is to improve immunity and constantly boost it.

And Raktashali Rice fits best for this purpose. The reason is its vast nutritional values, which are:-

• Iron 68.75%
• Carbohydrates 66.69%
• Zinc 30%
• Protein 14%
• Fat 14%
• Fiber 7.11%
• Potassium 5.45%

But surprisingly, there is just a very small number of people who consume this rice daily thinking that it must be very expensive but that’s just a myth.

Raktashali Rice for women

Apart from this, Raktashali Rice is best for lactation. Hence, mothers with newborn babies must have this rice regularly. It’s taste and aroma are just like it’s color, rare. When cooked, Raktashali Rice smells like roasted nuts and it tastes delicious.

Where is it grown?

Raktashali Rice is majorly grown in the regions of Southern Karnataka. And it is not consumed much popularly outside those regions of Karnataka.  In the Indian scriptures like the Vedas, this rice is known as a very auspicious grain used in the Vedic rituals and rites.

Cooking Raktashali Rice

 Although there are an endless number of dishes that one can make using this rice, still the most popular ones are listed below:-

• Khichdi
• Porridge
• Putthu
• Dosa
• Idli
• Biryani etc.

Though, simply boiled Raktashali Rice in water also tastes amazing. Having this rice regularly is even better because it is low in sugar and Glycemic Index hence super safe food for diabetic persons. It’s color is its distinct feature, and looks even better once it’s cooked.

How to Buy Raktashali Rice

Being rare, this rice is not easily available in the local markets, especially if it is not in South India. It has been termed as a staple food for the natives over there.

But, that can not hinder your experience of enjoying this wonderful rice. So, what you can do to avail Raktashali Rice is to go to the online markets, which are not only easy but safe during these risky times where one must not step out unless necessary.

So, just go through an online website that provides the best quality and affordable range of Raktashali Rice and that’s all. This rice will be delivered to the house and will become an essential part of your kitchen.