Karuppu Kavuni Rice

Last Updated on June 18, 2024 by Dharani

What is Karuppu Kavuni Rice

Attention, please!! People with diabetes, cardiovascular diseases, and blood pressure issues, Here’s a tiny piece of knowledge that you should have if you are looking for a one-stop solution for all the above-mentioned health problems.

How many times does a diabetic person get to hear that- “Rice? No way, it’s not good for you, you better avoid it.”  I guess many times. Right But what if I advise you to consume a type of rice that is not only safe but helpful for you in dealing with diabetes.

I’m sure nobody will take it because if they did they would end up buying this amazing variety of rice which is said to be Karuppu Kavuni Rice, ancient rice which was solely produced for the emperors of Chinese kingdoms.

One of the reasons behind the exclusiveness of this rice could be that it was very difficult to produce Karuppu Kavuni Rice and farmers would not get enough benefits from selling this rice to ordinary people. Therefore, it was only produced and sold for the Kings and Emperors. 

This rice was so forbidden that most of the people didn’t even know that something like that even existed. Although there’s still no change in this situation as people still aren’t aware of this magical grain. Despite the easy online availability of this rice.

Benefits of Karuppu Kavuni Rice

So, firstly if we take a look at the rice then it looks just like black rice there’s not much difference between both these rice varieties.

Karuppu Kavuni rice has the lowest sugar levels as compared to white rice, hence it is highly safe for diabetic patients and also helps in improving their health.  

Daily consumption of this rice helps in maintaining blood pressure and blood sugar levels as well. It offers a huge quantity of vitamins and minerals like:-

● Copper 

● Iron 

● Zinc

● Carotene

It also has 18 amino acids. Rich in anthocyanin antioxidants, this rice is a proper health package that will serve your taste and health very well.

Its taste again is very much different than the other varieties of rice, properly cooked Karuppu Kavuni Rice smells like roasted nuts. ¼ cup of this rice contains about 160 calories which is the generally recommended quantity of calories that one should have. Other benefits of this rice are for hair and skin.

Karuppu Kavuni Rice has been used for a long time for improving skin texture and preventing skin from aging. Its water is the best natural skin cleanser out there. And if you want to use this rice for hair care then it’s a great idea because Karuppu Kavuni rice is rich in biotin, vitamin e, and protein.

All the above-mentioned ingredients have been proved to be the best for giving much-needed strength to the hair. So, to impart these benefits to your hair just wash them with fermented Karuppu Kavuni rice water.

Karuppu Kavuni Rice and the market

For those of you thinking that this rice can be highly expensive because of its rich history and several health benefits then you’re wrong. In the local Indian markets, this rice can be bought for under Rs.200-300per kg. It is locally cultivated and consumed in the northern part of India. Cities namely:-

• Hyderabad
• Manipur
• Odisha
• Assam
• West Bengal
• Jharkhand

Talking of cultivation then let me inform you that growing Karuppu Kavuni Rice is not at all easy. That makes it much more expensive than the other rice varieties. 

Using Karuppu Kavuni Rice

The thing is until you do not buy Karuppu Kavuni Rice and have it, you can’t witness its mind-blowing benefits. Even though there are many ways of consuming this rice but still here’s a list of some popular dishes that you can try:-

● Porridge

● Cooked rice

● Grain veggie bowls

● Grain salads

● Burritos

● Wraps

● Even SUSHI (because of its nonsticky texture)

So, here you go. You are provided with almost all the necessary information regarding Karuppu Kavuni Rice. Anyone can buy it from the local markets but if that’s not possible then you can check out the online websites which provide excellent quality Karuppu Kavuni Rice, delivered at your doorstep.