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Last Updated on February 18, 2024 by Dharani

What is Poongar Rice?

With the emergence of many modern varieties of rice,people have almost forgotten about the various amazing types of rice which are easily available in the local Indian markets even today.

And one of those varieties of rice is Poongar Rice also known as Women’s Rice and this name has its own story that will be discussed here. Poongar Rice has been a strong part of the Indian farmers. It could handle both drought and floods very well and would still manage to thrive.

And became the leading source of income for many farmers especially in 1952’s heavy floods. Although, due to reduced demands this rice variety has just disappeared in recent decades. But still there are a lot of farmers who are cultivating this rice every year for its minimal and selective buyers. People who are aware of the constant danger that the viruses and other germs have on our body and immune system still prefer to buy Poongar Rice and have it frequently.

This kind of rice is popular in ancient scriptures for its health benefits. Its quality is also very appreciative. Poongar Rice was known as Arubadhamkodai in ancient times. It has a red colour which makes it look very much like the Red rice or Navara Rice. But there’s a huge difference in both of them in terms of taste and colour.

Poongar Rice – The Women’s Rice

 Apart from all the above benefits, Poongar Rice cannot be denied to be the best source of stamina for pregnant women.

On the other hand, as we all know, operational delivery has become such a norm these days, and maybe one of the reasons why it was not so common in older times was because, for pregnant women it was highly suggested to have Poongar Rice on a daily basis for smooth and normal delivery.

It also maintains hormone levels very well making it easier for  women during the difficult days of pregnancy. Poongar Rice as compared to other modern varieties of rice has more mineral contents.

Now, for a diabetic person Poongar Rice is proven to be absolutely safe and even helpful because it has less cholesterol and fats.

Talking about its taste, this rice has a very interesting and unique taste of roasted nuts. It can also be consumed on a daily basis. Most prefered yo be eaten as breakfast or dinner.

Benefits of Organic Poongar Rice

 So, if we talk about Poongar Rice benefits then the list has to be long as it has immense benefits for mankind,such as:-

  • It is high in iron, magnesium,zinc etc.
  • It increases hemoglobin
  • Rich in antioxidants
  • It is 100% gluten free
  • Deals with Irritable Bowel Syndrome (I.B.S.)
  • Helps with constipation
  • Good for heart health.

Cultivation process of Organic Poongar Rice

 The best time to grow Poongar Rice is during the months of December and march. Farmers state that this rice usually grows better in colder seasons.

Coming to the aging factor, then Poongar Rice is best for use after 12 months of harvesting. It takes around 70 days to cultivate and grow best in clayey and sandy types of soil.

Generally, a Poongar Rice plant is measured to be 75 to 80 cm long.

Various uses of Organic Poongar Rice

 Now after getting to know about so many benefits of this amazing variety of rice, let’s talk about the enormous ways in which you can consume it.

Firstly,this rice can be used as the normal rice in making popular dishes like:-

  • Idli
  • Dosa (especially Neer Dosa)
  • Idiyappam
  • Putthu
  • Kanji
  • Porridge
  • Pulao etc.

And apart from these dishes, this rice can be a great dish even if just boiled with water. So that’s pretty much how you can use Poongar Rice in so many ways and enjoy its endless benefits.

How to buy Poongar Rice?

So now we have come to the point where we just want to know how to buy Poongar Rice as soon as possible. And this question has many answers, but firstly let me tell you that this rice cannot be easily bought in an offline market especially in the North regions of India. But because of online markets you can avail Poongar Rice in just a few clicks and get it delivered safely at your doorstep.

Weight5 kg
Quantity

1KG, 2KG, 5KG

1 review for Poongar Rice | The Women’s Rice – Helps Female Hormonal balance

  1. Dharani

    Best for women’s health.

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